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Top Pilates Moves for Lean Body
The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can…
Keeping Pilates Classes Inventive and Fresh
Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students…
Pilates For A Healthy Spine
Whether you have spinal conditions or just want to prevent them, Pilates for a healthy spine is a great regimen…
New Opportunities Through Learning Pilates
Become a qualified Pilates instructor and new doors will open up in your life. Once qualified as a Pilates teacher…
Why Classical Pilates Still Matters
Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates,…
Your Seven Day Pilates Workout
Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your…
Pilates for Stronger Abs
No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find…
5 Pilates Moves for the Spring
What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints…
5 Exercises for Better Balance Control
When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates…
Pilates – The Whole Body Workout
People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This…
The Language of Pilates
Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at…
Pilates – Back to Basics
Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances…
