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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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How Can Pilates Aid Runners?
How Can Pilates Aid Runners? The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are…
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Improving Your Balance and Flexibility
Improving Your Balance and Flexibility Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear…
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Tips for Becoming a Great Pilates Teacher
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Tips for Becoming a Great Pilates Teacher A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools…
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Transform Your Game with Pilates
Transform Your Game with Pilates Looking for a way to make a difference in not only your life but others? Then look no further, become…
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Classical and Contemporary Pilates
Classical and Contemporary Pilates The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for…
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Key Pilates Moves For A Leaner Body
Key Pilates Moves For A Leaner Body Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at…
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Reasons to Practice Pilates When Pregnant
Reasons to Practice Pilates When Pregnant Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good…
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How Can Pilates Make Your Life Better?
How Can Pilates Make Your Life Better? Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the…
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Pilates on the Go
Pilates on the Go Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a…
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Top Pilates Exercises that Soothe Back Pain
Top Pilates Exercises that Soothe Back Pain Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.
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Pilates for Rehabilitation Purposes
Pilates Instructor in downward dog pose
Pilates for Rehabilitation Purposes Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in…
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Benefits of Pilates for Men
man sat on red pilates mat listening to instructor
Benefits of Pilates for Men Are you a man who has been invited to a Pilates class, but turned it down because you thought it…
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