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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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The Top Five Healthiest Berries To Eat
assorted red berries on a wooden surface
The Top Five Healthiest Berries To Eat Berries are some of the healthiest foods you can eat. Not only are they tasty, they’re also full of nutrients.…
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Signs You’re Not Getting Enough Vitamins And Nutrients
Signs You’re Not Getting Enough Vitamins And Nutrients The body requires a large variety of nutrients to help develop and for the prevention of disease. We look at…
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How Accurate Is BMI?
How Accurate Is BMI? Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science…
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Top 5 Summer Fruits And Vegetables For Healthy Skin
Top 5 Summer Fruits And Vegetables For Healthy Skin Struggling for healthy inspiration? We take a look at some of the top late summer fruits and vegetables which can…
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Top Vitamins To Take Whilst Pregnant?
omega 3 foods
Top Vitamins To Take Whilst Pregnant? By making healthy, nutritious food choices you can ensure that your baby gets the best possible start in life. We…
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Combining Nutrition and Exercise Together For A Healthy You
Combining Nutrition and Exercise Together For A Healthy You By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your…
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5 Types of Food That Can Help Keep Diabetes At Bay
5 Types of Food That Can Help Keep Diabetes At Bay Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We…
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The Importance Of A Healthy Diet In Children
The Importance Of A Healthy Diet In Children By teaching your child the importance of a healthy and well-balanced diet, you not only ensure that they are getting…
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Student Success Stories – Rob Byrne
Student Success Stories – Rob Byrne After quitting his office job, Rob Byrne qualified through future fit with an advanced diploma in nutrition. Less than 6…
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Southsea Fitness Festival – The Highlights
Southsea Fitness Festival – The Highlights Future Fit partnered with SWEAT Southsea to help launch this year's annual Southsea Fitness Festival. We review the event in…
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Future Fit Partner with Dame Kelly Holmes Trust
Future Fit Partner with Dame Kelly Holmes Trust Future Fit Training’s Head of Personal Training Paul Swainson talks to the double Olympic Champion about our new partnership with…
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What It Feels Like Living With Invisible Illnesses And Disorders
woman sitting cross legged
What It Feels Like Living With Invisible Illnesses And Disorders Not all mental or physical disorders are visible. Learn how to understand and support those living with eating disorders, anxiety,…
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