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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Understanding Food Diaries
Understanding Food Diaries Sometimes when you start looking at a new client's food diary the result you get has a far lower energy…
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The Stages To Changing Eating Behaviour
The Stages To Changing Eating Behaviour In order to successfully lose weight, lifestyle changes such as increased activity and changes in eating behaviours are necessary.
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Circuit Training Instructor Course
Circuit Training Instructor Course Follow the cameras as we take a look at our Circuit Training Instructor short-course with Future Fit Tutor Simon Stevenson.…
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What To Eat For Weight Loss
Nutrition advisor
What To Eat For Weight Loss Being overweight is a well-known risk factor for multiple chronic diseases, successful weight loss can have a positive impact on…
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Where Do Cravings Come From?
Red berries in a bowl on a wooden surface
Where Do Cravings Come From? There can be many different reasons for why we experience an intense desire for some foods, but cravings usually occur…
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Are Diet Drinks A Healthy Alternative?
Are Diet Drinks A Healthy Alternative? With so many diet variations of popular carbonated drinks available, we look at whether a diet version is in fact…
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What Exactly Is Healthy Eating?
nutrition course
What Exactly Is Healthy Eating? Healthy eating means consuming a variety of foods which give you the nutrients you require to maintain your health, energy…
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Top 5 Superfruits this Autumn
Acai powder and berries on a spoon
Top 5 Superfruits this Autumn ‘Superfruits’ are rich in antioxidants, fibre, vitamins and other nutrients which can help you look and feel better and even…
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The Nutritional Effects of Skipping Breakfast
nutrition adviser preparing a salad - future fit nutrition courses
The Nutritional Effects of Skipping Breakfast We look into how eating a healthy breakfast on a daily basis can help you lose weight, improve your mood…
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The Good, Bad and Ugly of Nutrition
Nutrition advisor
The Good, Bad and Ugly of Nutrition With several nutritional weight loss diets available it can be difficult to know whether they are worth trying or even…
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Nutrition And The Quest For Registration
Nutrition And The Quest For Registration Tilly Spurr recently attended the Sports Exercise Nutritionists Register event, here she talks about the event and the importance of…
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Nutrition War: Red Vs White Meat
Red and white meat
Nutrition War: Red Vs White Meat White meat is generally classified as poultry, while red meat comes from mammals. When it comes to Nutrition, which meat…
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Starting your career in health & fitness

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