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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

All Health & Wellbeing Life Coaching Nutrition Personal Training Pilates Sports Massage Strength & Conditioning
The Lowdown On Sugar Swaps
The Lowdown On Sugar Swaps Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more…
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Protein Timing
Protein Timing Almost every list you can find of New Years Resolutions has “getting into shape” at number one.
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Pumpkins Aren’t Just For Halloween
Pumpkins Aren’t Just For Halloween Every year 1000's of pumpkins are turned into lanterns and 1000's of tons of perfectly edible and highly nutritious flesh…
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Top 5 Nutritional Tips For Workouts
Top 5 Nutritional Tips For Workouts In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is…
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Are Processed Foods Causing Child Obesity?
Are Processed Foods Causing Child Obesity? Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at…
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Top 5 Superfoods For Weight Loss
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Top 5 Superfoods For Weight Loss 'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s well-being.
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Top Tips To Increase Fruit & Veg Intake
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Top Tips To Increase Fruit & Veg Intake It's been acknowledged that ‘10 a day’ may be optimal for health. Here are our top tips to get "10…
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Healthy diets contain fruit & vegetables
Healthy diets contain fruit & vegetables A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which…
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Why waist measurement matters
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Why waist measurement matters In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.
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Nutritional tips for pregnancy
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Nutritional tips for pregnancy Throughout life, it is important to maintain a well-balanced and nutrient rich diet, so that our bodies have optimal levels…
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Food Fight: Potato v. Sweet Potato
Food Fight: Potato v. Sweet Potato When it comes choosing the healthiest potatoes the sweet potato wins hand down, right? Not so, says nutritionist Tilly Spurr.
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Best Foods For Muscle Gain
Healthy fats - avocado, salmon and nuts
Best Foods For Muscle Gain Increasing muscle mass is critical for improving athletic performance, physique and overall health. We look at 9 key foods for…
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Starting your career in health & fitness

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