Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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5 Healthy Alternatives to Cereal

5 Healthy Alternatives to Cereal We are all used to hearing that breakfast is the most important meal of the day. But with media attention…

Losing Weight But Maintain & Build Muscle

Losing Weight But Maintain & Build Muscle The good news is the answer is relatively simple. You can maintain and build muscle while losing weight. Get lean…

Government’s Childhood Obesity Strategy

Government’s Childhood Obesity Strategy The Government’s long awaited strategy on childhood obesity was published on Thursday to a largely critical response.

What Happens at a Future Fit Workshop?

Personal trainer advising client on treadmill

What Happens at a Future Fit Workshop? Go behind the scenes of a Future Fit assessment weekend with former badminton champion Fontaine Wright. Find out exactly what…

Britain’s Favourite Drink – The Cup Of Tea

Britain’s Favourite Drink – The Cup Of Tea Time for tea: everyone loves a cuppa, but nutritionally speaking which is the best?

20% Of UK Affected By IBS

20% Of UK Affected By IBS It's possible for anyone at any age to develop the condition. However women are more likely than men to develop…

Detox Teas – Are They Truly Transformative?

Detox Teas – Are They Truly Transformative? As a nutritional advisor you will be surprised at how often you are asked about detox and detox teas.

The Gut & Gut Bacteria

The Gut & Gut Bacteria When most people talk about digestion of the food we eat, they talk about the chemical and mechanical breakdown of…

Smoothie, Squash Or Juice?

Smoothie, Squash Or Juice? With a range of fruit and vegetable drinks, squashes and flavoured waters available there is considerable confusion as to whether…

Learn How To Influence Positive Change

Learn How To Influence Positive Change Our Motivational Communication masterclass teaches how to influence positive change in your clients with motivational behaviour change techniques.

How To Avoid Overeating At Buffets

nutrition adviser preparing a salad - future fit nutrition courses

How To Avoid Overeating At Buffets Having worked with athletes, Nutritionists shared what they've learnt at the British Dietetics Association Sports and Exercise Nutrition showcase (1)

Sugar is the New Fat

Sugar is the New Fat A wealth of evidence suggests that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic &…

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Blogs

500K+ annual readers | 200+ guides | 50,000 students

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