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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Best Foods For Muscle Gain
Healthy fats - avocado, salmon and nuts
Best Foods For Muscle Gain Increasing muscle mass is critical for improving athletic performance, physique and overall health. We look at 9 key foods for…
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Understanding Food Diaries
Understanding Food Diaries Sometimes when you start looking at a new client's food diary the result you get has a far lower energy…
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The Stages To Changing Eating Behaviour
The Stages To Changing Eating Behaviour In order to successfully lose weight, lifestyle changes such as increased activity and changes in eating behaviours are necessary.
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Circuit Training Instructor Course
Circuit Training Instructor Course Follow the cameras as we take a look at our Circuit Training Instructor short-course with Future Fit Tutor Simon Stevenson.…
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Are Diet Drinks A Healthy Alternative?
Are Diet Drinks A Healthy Alternative? With so many diet variations of popular carbonated drinks available, we look at whether a diet version is in fact…
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What Exactly Is Healthy Eating?
nutrition course
What Exactly Is Healthy Eating? Healthy eating means consuming a variety of foods which give you the nutrients you require to maintain your health, energy…
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Top 5 Superfruits this Autumn
Acai powder and berries on a spoon
Top 5 Superfruits this Autumn ‘Superfruits’ are rich in antioxidants, fibre, vitamins and other nutrients which can help you look and feel better and even…
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The Nutritional Effects of Skipping Breakfast
nutrition adviser preparing a salad - future fit nutrition courses
The Nutritional Effects of Skipping Breakfast We look into how eating a healthy breakfast on a daily basis can help you lose weight, improve your mood…
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The Good, Bad and Ugly of Nutrition
Nutrition advisor
The Good, Bad and Ugly of Nutrition With several nutritional weight loss diets available it can be difficult to know whether they are worth trying or even…
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Coconut Water: For & Against
Coconut Water: For & Against Coconut water is the clear liquid found in the fruit's centre, we take a look at the pros and cons…
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What Are The Benefits of Healthy Fats?
Healthy fats
What Are The Benefits of Healthy Fats? By understanding the difference between good and bad fats, you can learn which fats you should be avoiding and which…
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Are We A Country Of Obsessive Eaters?
Are We A Country Of Obsessive Eaters? Obsessive eating, also known as food addiction is a serious problem and is one of the main reasons why some…
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