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Future Fit Traning
VTCT barbell bench press

Level 4 Strength and Conditioning Course

Ideal for existing PE teachers, physiotherapists, osteopaths, sports coaches, and personal trainers.

COURSE TYPEBlended learning
LOCATIONSLondon, Birmingham, Manchester and Portsmouth
QUALIFICATIONLevel 4 Strength & Conditioning Trainer
strength and conditioning training

Course Overview

Our Level 4 Strength & Conditioning course has been built by leading specialists in the industry. With this course, you will be equipped with a comprehensive introduction to the foundational knowledge and practical application skills required to operate within the Strength & Conditioning field.

The Strength and Conditioning industry has grown over the past few years within sports, active leisure employers and other regulatory bodies. Which has responded with rising demand for strength and conditioning skills and knowledge. It is not only something that can get you working with elite athletes, but one that new and existing clients will see, it will get you noticed above the rest.

Upon successful completion of this course, you will become an S&C trainer, recognised by the UK Strength and Conditioning Association (UKSCA).

Learn more about this course

Strength and Conditioning (S&C) is probably one of the most fun and hands-on roles in helping clients and athletes achieve their goals. From plyometrics to periodised programming, strength and conditioning encompass a huge selection of training elements that gives Personal Trainers specific knowledge to get the most out of their clients and athletes.

A student facing their tutor sitting opposite reading through a training manual


We are proud that this course is recognised by The UK Strength & Conditioning Association (UKSCA). UKSCA recognise the L4 AIQ qualification, but to be a ‘Trainer’ a learner would need to do the L3 UKSCA course.

Included Qualifications

Upon successful completion of this  course, you will become a Strength & Conditioning Trainer, recognised by the UKSCA and awarded by Active IQ.

personal training session

Who is this course for?

Strength & Conditioning is a path to continued success for health & fitness professionals. This course is suited to Personal Trainers who want to develop their skills and gain a qualification that will teach them the fundamentals of Strength & Conditioning. This will allow them to help their clients using this powerful training method which not only will benefit athletes but also the general public.

The fundamental knowledge and principles needed to be an S&C Trainer are crucial, and it is important that all trainers have this knowledge from the outset, if they are to forge an outstanding career in the world’s most rewarding profession

Learning & Assessment

While much of this course will be taught through our award-winning and flexible e-learning platforms, you will still benefit from the practical experience teaching in our in-person workshops and assessment sessions.

This course consists of 36% online training and 64% face-to-face workshops, run by our leading trainers with a wealth of experience, who are highly recognised and regarded in the industry.

We provide a high volume of resources through our e-learning, student zone and social media platforms to supplement your learning, going above the standard for training within the industry.

Assessment Methods
  • Digital portfolio
  • Practical Assessment – One-to-one strength-based session

This course assessment is 75% online & 25% Practical assessment.

Fees & Payment Options

We believe that world-class training should be accessible to everyone no matter their financial circumstances, so we’ve developed a range of payment options to suit you.

From 0% finance to paying in full, you can reach your career goal and leave a lasting legacy in the health and fitness industry.

*Finance Terms & Conditions

Pay in fullPay the full amount for your training in one whole lump sum, nice and simple.
0% finance*Put down a deposit and then spread the cost of your training with 0% finance*
Deposit & balancePut down a deposit and then pay the remaining balance in one lump sum at a later date.
FlexPayPut down a deposit and then pay for the rest of your training in monthly payments.

Understanding the Buying Process

Are you considering investing in your fitness career and enrolling in a course with Future Fit Training but unsure about the process? Follow our step-by-step guide on buying your very own course.

  1. 1

    Download a Price Guide

    Visit our Price Guide page to fill in a few details and we will send you our digital Price Guide. This guide contains all the information you need to help inform your decisions when it comes to buying a course. Get information on prices, our courses & our business.

  2. 2

    Chat to a Career Advisor

    Once you have received your Price Guide, one of our friendly career advisors will be in touch to speak you through your requirements & answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss Courses & Payment Solutions

    Your Career Advisor will be able to build a package that encompasses all the skills you need to reach your career or personal goals. They will listen to your needs and create a bespoke training plan based on them. They will also discuss payment options and work with you to come up with a solution that works for you.

  4. 4

    Let's go

    Once you and your Career Advisor have agreed on the perfect course and payment option for you, you can enrol straight away. They will talk you through all the ins & outs as well as get your payment set up.

  5. 5

    Start Learning!

    After completing the enrollment process and setting up your payment solution, you will gain immediate access to your training materials through our specially designed learning platform, Flex. Whether you’re on the move or at home, use this platform to commence your training right away!

Why choose a Strength & Conditioning Course with Future Fit Training?

By completing this Level 4 Strength & Conditioning course will be equipped with the tools and latest evidence-based research to;

  • Improve and enhance the health, performance, and lives of others.
  • Increase awareness of the benefits of Strength & Conditioning for youth participation,
  • Teach the value of strength-based training to support healthy independent living in older populations.

Written and built by Future Fit Training with recognition from The UK Strength & Conditioning Association, you can be sure that this course will provide an outstanding grounding of all aspects of Strength & Conditioning as well as providing the best instruction available.

Specialist Strength & Conditioning Careers

This course is specifically designed to allow you to work with a wide range of clients within the Strength & Conditioning sector. This can help you increase your client base, work in a variety of areas outside gyms and fitness facilities, and command a higher salary. You will also benefit from the unique position of being able to offer clients a more bespoke service in the health and wellness industry, making a real difference in your clients lives beyond their fitness goals.

Strength Training

Strength & Conditioning Trainer

As a Strength & Conditioning trainer, you will be able to work within a larger strength and conditioning team at a professional sports club under the supervision of an Accredited S&C Trainer.

An S&C Trainer in this position could be referred to as ‘Assistant S&C Trainer’. 

This S&C Trainer course will also ensure that if you are not interested in working within elite sport, you will be able to utilise the skills developed throughout this qualification to enhance your ability to perform in any of the  other  roles, such as personal trainer, PE teacher, military PTI, Physio, Osteo, or any other related occupation.

Get the skills that are most in demand

Boost your knowledge, enhance your career and increase your earnings with continued professional development (CPD) and expert support and guidance from the UK’s number one provider of health and fitness courses.

  • Elite qualifications, supported by industry experts
  • Unique training above and beyond other providers
  • Support to develop your career or build your business

Once qualified, Future Fit provides comprehensive ongoing support to help you forge a successful and rewarding career.

Course Training Locations

We have over 40 venues across England, Scotland and Wales, including venues in London, BirminghamPortsmouth and Manchester.

Discover our full list of locations to find a training centre near you.

Find your venue

Where would you like to study?

or choose a location

Nuffield Health Bristol (Clifton)
Women in Pilates class.
Nuffield Health Bristol (Clifton) Nuffield Bristol, Clifton Pavillion, 83 Queens Road, Clifton, Bristol, BS8 1QS Pilates, Sports Massage, Strength & Conditioning
Mountbatten Centre
Mountbatten Centre Alex Way, Portsmouth, PO2 9QA Personal Training, Strength & Conditioning
MSC Performance
MSC Performance 57 Clement Street, Birmingham, B1 2SW Strength & Conditioning
Pro-Life Glasgow
Pro-Life Glasgow 98 New Sneddon Street, Paisley, Renfrewshire, PA3 2BD Personal Training, Strength & Conditioning


We stand out above the rest

Leaders in our fieldWe are recognised as the UK's #1 Training Provider by employers and awarding bodies alike. We won't compromise on quality. Ever.
Lifetime SupportOur dedicated Student Support team are on hand throughout your training journey and after you qualify to help you launch your career with confidence.
World-Class TrainingOur courses contain more content and practical learning than the rest. Outperform with qualifications that go further.
More than 50,000 students trainedOver the course of 28 successful years, we've trained and qualified over 50,000 students across the country.

Meet some of our ambassadors

These are real people with amazing real-life stories. We are beyond proud of every single one of them and want to show the off whenever we can. Look how great they are!

Frequently asked questions

Please see our most frequently asked questions.

Can’t find the answer you’re looking for?

 Call us today: 01329 829444

Personal trainer Resistance training

Starting your career in Strength & Conditioning

Our courses set the benchmark for industry training and ongoing support. If you're ready to get started, so are we.