How to find a life coach for men
The phrase ‘seeking professional help can come with some very real stigma attached, but why, in so many aspects of our lives are we reluctant to get the help of a trained expert? If you feel like you’re failing to reach your potential, or you just need a little bit of a fine-tune to help […]
How to train like an athlete
1. Warm-up A key point in training like an athlete is best preparing your body for exercise in the given field, for athletes to perform their best they need to warm up properly. The most effective way to warm up is to start with a range of static and dynamic stretches. After this you can […]
5 Reasons You Should Invest in Your Professional Education
The modern world is evolving at a great speed with technology taking the centre point in every arena. The need for digital skillsets in workplaces has grown more than ever, yet, the knowledge bank must also be updated from time to time. In this case, professional education offers a chance to upgrade knowledge, skills, and […]
How Much Does a Life Coach Cost?
How much can a session cost? How much a life coach costs can vary on the type of life coach services they offer and the length of your requirements, it also takes into account where your sessions are held. For example, sessions held online can be more cost effective for the life coach which may […]
What is a CPD and why it’s important?
What is a CPD? CPD stands for continuous professional development courses, they should be viewed as an ongoing learning method used to enhance and grow your knowledge within a particular area. This type of learning is used to help you progress and grow within specialised areas by providing more specific learning in focus areas. Do […]
Deficit deadlift, why your clients need to be doing it
Admit it. You thought the most important deficit in your life was the gap between how much you earn and how much you want to spend. But what if I told you there was a seldom-spotted exercise called the deficit deadlift? You are more likely to have recently spotted Elvis buying pic n’mix in your […]
Eating to reduce your carbon footprint
1. Plant foods over animal food Switching to a plant-based diet can help fight climate change because animal-based foods tend to have a higher carbon footprint than plant-based. For example, producing a kilogram of beef emits 60 kilograms of greenhouse gases while the same weight of peas emits just 1 kilogram1. This doesn’t mean we […]
What is Interpersonal Communication?
Interpersonal communication is information which is exchanged, this can be thoughts, ideas and feelings between two or more people for both verbal and nonverbal communication. Interpersonal communication can be an underestimated soft skill, which helps navigate challenges in life. Interpersonal communication factors in facial expressions, tone of voice, body language and gestures. Interpersonal skills are […]
How to Write a Resignation Letter (And What to Say)
In this post, we’ll explain what to write in your resignation letter and how to structure it. If you’ve landed a new job or want to change career paths, the next step you need to take is to quit your current job. But, it takes more than just verbally shouting “I Quit” in the office […]
Malnutrition causes, symptoms and treatments
What is malnutrition? Malnutrition basically means ‘poor nutrition’. The National Institute for Clinical Excellence (NICE) define malnutrition as ‘a state in which a deficiency of nutrients such as energy, protein, vitamins and minerals causes measurable adverse effects on body composition, function or clinical outcome.’ The World Health Organisation define it slightly differently as ‘deficiencies, excesses, […]
Importance of life coach training
What is life coach training? When you are training to become a life coach you will learn the skills and expertise needed to help people progress in their lives to gain greater happiness and fulfilment. Once you have undertaken life coach training you will help clients explore ways to improve relationships, careers or just day-to-day […]
What to Do After College – How to Get Into the Fitness Industry
This article is all about guidance for young people looking to enter the fitness industry. This will cover routes into determining what you actually want to do, how to choose the right course, and show key examples of other Future Fit students who got into the fitness industry after completing education and followed their passion […]
