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Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

Elevate 2023: A Reflection Elevate 2023: A Reflection    It’s been two weeks since we returned to Elevate on the 14-15th June, once again…
How Much Does a Personal Trainer Cost? Are you considering getting a personal trainer? Want to find out how much it typically costs to hire one? If…
A Reflection on the Introduction to Biomechanics Education Workshop A Reflection on the Introduction to Biomechanics Workshop.    On 9th June, Future Fit ran our first Introduction to Biomechanics…
Women and the Pelvic Floor – How Can Fitness Help? Women and the Pelvic Floor: How Can Fitness Help?   Weakened pelvic floor muscles present daily challenges for postnatal, menopausal,…
The Future of Personal Training: Is it still a viable career? Contrary to what most people may think, the UK personal training industry is not dying– rather, it has been on…
The Importance of Physical Education in Early Childhood Extract adapted from: ‘Promoting Elementary School Physical Activity’ by Russel R. Pate and Ruth P. Saunders ‘Elementary School Wellness Education’…
Change Career to Personal Training: How to Make the Switch Did you know that you can transition from any job to start a fitness career? Yes, whether in sales, finance,…
Reformer Pilates Complete Guide In this article, you’ll learn what is Reformer Pilates and many other useful things. With its versatile resistance springs, this…
What is the right age for going to the gym? (16 years old) Do your children constantly ask to come with you to the gym? Concerned about whether it is the right time…
How To Search For Jobs: The Future Fit Job Board If you are a student, a recent graduate, or currently employed but contemplating a career change, searching for a job…
Lower back exercises to do at home: Part 2 – Training and Movements Extract adapted from: Back Exercise by Brian Richey Use your exclusive Future Fit discount to receive 20% off Human Kinetics…
REPs Registration Requirements for Fitness Professionals In this article, you’ll learn more about the REPs registration requirements for fitness professionals. But before we explore this collaboration…

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