Level 3 Pre and Postnatal Exercise
Learn the skills and knowledge that will enable you to safely and effectively train clients both during and after pregnancy.
Learn the skills and knowledge that will enable you to safely and effectively train clients both during and after pregnancy.
Following a safe exercise programme during and after pregnancy has many benefits. This course gives you the skills and knowledge to safely and effectively train pregnant and postnatal clients, helping them stay strong and healthy and potentially recover more quickly after birth.
It’s a popular choice for personal trainers as it earns you 8 CIMSPA points towards your CPD. The e-learning is delivered to the highest standard and based on the latest research, so you can confidently apply what you learn in your one-to-one and small group sessions.
Not sure which exercises to programme for pregnant and postnatal clients? This informative e-learning course shows you which exercises are appropriate in each trimester and how to adapt your programming as pregnancy progresses. You’ll learn the benefits, risks and guidelines to consider when training pre and postnatal clients. It’s a must-have course for any personal trainer or fitness instructor.
This Pre and Postnatal Exercise course is an interactive e-learning course followed by a case study, so you can study from the comfort of your own home at your own pace.
The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.
Please note you can only write up programmes for the discipline you are qualified in, and all programmes must be in the same discipline.
This course consists of 8-10 hours of study, followed by 3 weeks to complete the online lessons. We highly recommend going through the course twice to fully understand and digest the topic.
The assessment consists of a case study (completed over a 4 week period). This also includes worksheets and programming. The final course evaluation should be written up once all the lessons have been completed.
Training & Study – 100% Online Training
Assessment – 100% Online Assessment.
With this qualification you will be able to:
Qualifying as a Pre and Postnatal Exercise Specialist with Future Fit means your skills as a personal trainer will be in demand, and we’ll help you make the most of the opportunities available with additional advice, guidance and ongoing support.
Once qualified, we provide expert aftercare and guidance, helping you build a successful business or achieve a fulfilling career.
Personal trainer and coach Sarah Gilbert left a desk job she hated to build ReActive Coaching, helping clients build stronger bodies and calmer minds through movement and outdoor activity.
Former Royal Navy officer and Pilates instructor Nick Harper now lectures in sport and runs a Dorset charity bringing fitness classes to Armed Forces veterans and NHS healthcare staff.
Pilates instructor Amelia Frances built her own flexible business with Future Fit, creating a safe, welcoming space for clients to build strength, mobility and confidence in their bodies.
Personal trainer and PhD researcher Will Brooks turned redundancy into a second chance at fitness, now researching exercise for people with severe multiple sclerosis, a cause close to home.
Sky Sports broadcaster Teddy Draper built Triple Tonic, a coaching practice blending movement, fresh air and conversation, drawing on Future Fit training and his own lifelong love of sport.
Pilates instructor Yasemin Ozay swapped a corporate marketing career for teaching her lifelong passion, now running classes across St Albans that adapt to every ability in the room.
World champion martial artist and coach Gordon Fearn continues to push limits in sport and life, inspiring others to pursue confidence, health and excellence through fitness.
Personal Trainer and online coach Megan Rowland empowers women to rebuild confidence, fuel their bodies and discover that fitness is about strength, not the number on a scale.
