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Megan Rowland

Meg Rowland is a personal trainer and online coach who wants to teach women that fitness is more than a number on a scale; educating and supporting them in their nutrition, health and fitness goals.

Meg's Story

My name is Megan Rowland, and I started my own 1-1 Personal training and online coaching business in 2022.

My love for fitness started when I was just 17 – I had NO idea what I was doing in the gym and overthought everything.  I was so uncomfortable in my skin. I developed a very unhealthy relationship with food, leading to disordered eating, over exercising and an endless spiral of not feeling good enough.

Whilst studying at Sports Medicine at King’s College London, I turned my life around, and healed my relationship with food. I initially planned to continue my postgraduate studies to qualify as junior doctor but I fell in love with Sport Nutrition and how empowering it was to take control of my own fitness. Throughout university, I worked alongside Tottenham Hotspur female academy athletes, helping with their nutrition and educating young athletes on the importance of nourishing their body.

 

Connect with Meg:
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I chose to study with Future Fit as the company provides more than a qualification. I have no doubt that Future Fit is the right choice to give me the tools to educate and support women in their nutrition, health and fitness goals.

Megan Rowland

Performance in the gym matters to me, and I am passionate about helping other women fuel their bodies for success in their fitness goals. I am CONFIDENT that everyone has the capacity to take control of their fitness and health in the right way – without restriction and without the guilt I previously experienced around food. My experience and personal growth has enabled me to develop programs with the mission to help women AVOID the years I wasted dieting, overtraining and hating myself. Fitness is MORE than a number on the scale, and I am here to make others realise that.

A Q&A with Megan Rowland

Get to know Meg better with these Q&As to see why she chose to study with Future Fit Training, and why she wanted to learn more about Nutrition and Advanced Nutrient Metabolism.

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