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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

Personal Training for Older Adults: A Complete Guide for Clients and Fitness Professionals in 2026 With the NHS advising daily physical activity for older adults, the increasing demand for personal trainers with experience training older…
Personal Training Course Prices (And The Return on Investment) In this article, we’ll talk about the prices of personal training courses and considerations to make when thinking about costs.…
How to Run a Fitness Studio Like a Pro What if running your own successful fitness studio was more achievable than you thought? Stop letting client retention frustrate you…
How to Write a Nutrition Plan for Masters Athletes? Extract Adapted From: ‘NSCA’s Guide to Sport and Exercise Nutrition’ edited by Bill Campbell and National Strength & Conditioning Association…
11 Best Pilates Instructor Courses in the UK in 2026

Before starting a Pilates qualification, it’s important to understand the prerequisites. Here’s what you need to know about skills, previous fitness experience and certification requirements.

Menopause and Cardiovascular Health: Women Share Their Experiences and Tips When you are a Personal Trainer your clients can come in all shapes and sizes. Menopause is a significant and…
10 Jobs for Athletes and Sports Lovers in 2026

Loving sport is one thing, building a career from it is another. Here are 10 rewarding jobs for athletes and sports enthusiasts in the UK, with real salary data and clear routes in.

How to Set Up a Sports Coaching Business Extract Adapted From: <Sport Coaches’ Handbook’ by Dan Gould and Cliff Mallett The Business of Personal Training’ by Mark A.…
What are the advantages of franchising in the fitness industry? When starting a fitness business, it’s impossible to avoid the welcoming opportunity of franchising with an already established brand.
16 Jobs for 18-24-year-olds in the UK Are you aged 18-24? Wondering what jobs and schemes are available to you in the UK? Are you still in…
How to live a long and healthy life Extract Adapted From: ‘Physiology of Exercise and Healthy Aging’ by Albert W. Taylor ‘Fitness and Wellness’ by Carol K. Armbruster;…
Is University Worth It for a Fitness Career? The Statistics That Might Surprise You in 2026 Graduating is not for everyone.  While many students plan to complete their studies, many of them don’t graduate. In this…

Starting your career in health & fitness

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.