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Future Fit Traning
Pilates exercise class with small equipment

Level 3 Pre and Postnatal Exercise

Learn the skills and knowledge that will enable you to safely and effectively train clients both during and after pregnancy.

A very popular course, you’ll learn all about the benefits of helping clients exercise safely, managing their programme as pregnancy advances, and how to devise gentle, effective plans to help them ease back into exercise after having a baby. It’s fun, practical, hands-on and hugely rewarding.

QUALIFICATIONSLevel 3 Award in Designing Physical Activity Programmes for Antenatal and postnatal clients
COURSE TYPE100% online
Pilates mat instructor running a class

Course Overview

There are many benefits in following a safe exercise programme throughout and following pregnancy. This course will provide you with the skills and knowledge you need to safely and effectively train clients during and after pregnancy, helping them stay strong, healthy and potentially recover more quickly.

This is a very popular course as it gains students 8 CIMSPA points and is applicable for a higher number of courses. E-learning is delivered to the highest standard based on the very latest research. This is a very interactive course and creates a well-rounded skill set with the ability to apply your knowledge practically to greatly benefit your clients.

Learn more about this course

Not sure what exercises to prescribe to pre and postnatal women? This informative e-learning course is the perfect way for you to learn which exercises can and can’t be performed each trimester. You’ll learn the benefits, risks and guidelines you need to consider when teaching pre and postnatal exercises. This is a must-have course for any fitness professional.

Woman undertaking pregnancy in exercise

What's Included on the Pre & Postnatal Exercise


This Pre and Postnatal Exercise course is an interactive e-learning course followed by a case study. Therefore this can be studied from the comfort of your own home at your own pace.


The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.

Please note you can only write up programmes for the discipline you are qualified for and all programmes must be in the same discipline.

Learning & Assessment

This course is comprised of an 8-10 hour course, followed by 3 weeks to complete the online lessons. It is highly recommended that students go through the course twice to fully understand and digest the topic.

Assessment Methods

The assessment consists of a case study (completed over a 4 week period). This also includes worksheets and programming. The final course evaluation should be written up once all the lessons have been completed.


Traning & Study – 100% Online Training

Assessment – 100% Online Assessment

Fees & Payment Options

We believe that world-class training should be accessible to everyone no matter their financial circumstances, so we’ve developed a range of payment options to suit you.

From 0% finance to paying in full, you can reach your career goal and leave a lasting legacy in the health and fitness industry.

*Finance Terms & Conditions

Pay in fullPay the full amount for your training in one whole lump sum, nice and simple.
0% finance*Put down a deposit and then spread the cost of your training with 0% finance*
Deposit & balancePut down a deposit and then pay the remaining balance in one lump sum at a later date.
FlexPayPut down a deposit and then pay for the rest of your training in monthly payments.

Enhance Your Career

You will be able to enhance your career through offering screening, instruction, and communication for antenatal and postnatal clients. This allows you to diversify your client base and work with specialist departments in healthcare and the NHS.

Pilates mat instructor leading a Pilates class

Pre and Post-natal Exercise Specialist

With this qualification you will be able to:

  • Work as a specialist trainer for pre and postnatal clients.
  • Work with clients with no medical complications who don’t need a medical referral.

Boost your knowledge

Qualifying as a Pre and Post-natal Exercise Specialist with Future Fit means your skills will be in demand, and we’ll help you make the most of the opportunities available with additional advice, guidance and ongoing support.

  • Elite qualifications, supported by industry experts
  • Unique training above and beyond other providers
  • Support to develop your career or build your business

Once qualified, we provide expert aftercare and guidance, helping you build a successful business or achieve a fulfilling career.

Don't just take our word for it...

Frequently asked questions

Please see our most frequently asked questions.

Can’t find the answer you’re looking for?

 Call us today: 01329 829444