Gain an insight into the world of Pilates as we take a look at all of the Advanced movements with Future Fit Tutor Lizzie Tuff. This how-to video will showcase each exercise and demonstrate the importance of adapting some of the movements depending on who your client is.
Enhance your knowledge of Pilates with 34 original exercises.
Whether your new or experienced, we break down each movement with different adaptations and take a look at the ways to teach exercise.
Each exercise can easily be incorporated into clients programming and this should focus on the postural goals of the individual.
Watch the how-to video delivered by Future Fit tutor Lizzie Tuff here…
I believe each
teacher has a unique approach to Pilates and needs to be encouraged to allow
their style to grow. Working from a strong fundamental programme of study and
self-practise, each teacher can develop and bring their own personal touch
which in turn allows the public to experience Pilates in a variety of ways. –