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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Coconut Water: For & Against
Coconut Water: For & Against Coconut water is the clear liquid found in the fruit's centre, we take a look at the pros and cons…
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What Are The Benefits of Healthy Fats?
Healthy fats
What Are The Benefits of Healthy Fats? By understanding the difference between good and bad fats, you can learn which fats you should be avoiding and which…
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Are We A Country Of Obsessive Eaters?
Are We A Country Of Obsessive Eaters? Obsessive eating, also known as food addiction is a serious problem and is one of the main reasons why some…
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Top 5 Foods for Valentine’s Day
Top 5 Foods for Valentine’s Day See if the science holds true... Sample these aphrodisiac foods to help you and your partner, get into the mood!
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How to Make Kids Eat More Vegetables
How to Make Kids Eat More Vegetables It can be difficult in getting young children to eat vegetables, which is why we have come up with 9…
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Check out these Top 4 Fat Burning Foods
Check out these Top 4 Fat Burning Foods We look at our top 4 fat-burning foods that have been shown to increase metabolism, which in turn can help…
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Diabetes Is There a Cure?
Diabetes Is There a Cure? Whilst there isn't a diabetes cure, diabetes can be treated and controlled. We look at three ways to halt the…
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The Advanced Pilates Repertoire
The Advanced Pilates Repertoire Gain an insight into the world of Pilates as we take a look at all of the Advanced movements with…
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Top 5 Spices To Give Your meals A Low-Calorie Kick
Top 5 Spices To Give Your meals A Low-Calorie Kick Try adding these five amazing spices to your meals so that you can please your taste buds and gain from…
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How To Choose Good Foods In A Supermarket
How To Choose Good Foods In A Supermarket Grocery shopping can feel like a difficult task, especially when you're trying to eat healthily. We look at ways of…
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5 Signs You’re Not Getting Enough Vitamins
5 Signs You’re Not Getting Enough Vitamins Nutritional deficiency occurs when the body cannot get the necessary amount of nutrients from food. Here are the key signs…
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Which Foods Can Help Beat Anxiety
Which Foods Can Help Beat Anxiety Anxiety is a common condition which many suffer from. We look at some of the foods that have been identified…
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