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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Understanding Flexibility and Mobility: Key differences and Benefits
Understanding Flexibility and Mobility: Key differences and Benefits Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a…
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How To Increase Intensity In Pilates
How To Increase Intensity In Pilates As with all safe and effective exercise, Pilates can be adjusted in intensity move by move to suit the participants.
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Neutral Spine – It’s Not Just For Christmas!
Neutral Spine – It’s Not Just For Christmas! It’s that time of year again when instructors are suddenly coping with the post-turkey rush of clients wanting a flat…
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Y = Teaching Young People
Y = Teaching Young People Teaching Pilates to children is amazing. It can be lots of fun for them and rewarding for you as a…
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A Trip Around The Original Joseph Pilates Studio
A Trip Around The Original Joseph Pilates Studio I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had…
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My Top 5 Pilates Exercises & Why! Part 1
My Top 5 Pilates Exercises & Why! Part 1 We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have…
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The Importance Of Layering When Teaching Pilates
The Importance Of Layering When Teaching Pilates Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how…
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Pilates Specifics For Knee Injury Rehab
Pilates Specifics For Knee Injury Rehab Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg…
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Pilates In C-Section Recovery
Pilates foam blocks
Pilates In C-Section Recovery Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.
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Overcome Stress Incontinence With Pilates
Pilates Course
Overcome Stress Incontinence With Pilates As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more…
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Is Pilates safe during pregnancy?
Woman undertaking pregnancy in exercise
Is Pilates safe during pregnancy? In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.
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5 Tips For Starting Your Own Pilates Class
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5 Tips For Starting Your Own Pilates Class At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do…
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