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Future Fit Traning
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Including The Pilates Principles In Your Classes
Including The Pilates Principles In Your Classes Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they…
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Pilates Guidelines for Hip Replacement Patients
Pilates Guidelines for Hip Replacement Patients Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?
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Engage your clients, whilst teaching safely
Engage your clients, whilst teaching safely How can you improve your engagement with your Pilates class, but keep the class safe and effective?
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Can Pilates Help Sciatica?
Can Pilates Help Sciatica? Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic…
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Putting Together A 12 Week Pilates Session Plan
Pilates course
Putting Together A 12 Week Pilates Session Plan When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down.…
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Does Pilates Help Chronic Back Pain?
Does Pilates Help Chronic Back Pain? Chronic back pain is an orthopedic condition that affects millions of lives around the world.
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Why Men Should Do Pilates!
Why Men Should Do Pilates! If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you…
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10 Reasons To Include Pilates In Your Exercise Plan
10 Reasons To Include Pilates In Your Exercise Plan Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your…
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What is the difference between Pilates & Yoga? A complete guide
Pilates mat instructor leading a Pilates class
What is the difference between Pilates & Yoga? A complete guide Pilates & Yoga have both similarities and differences as forms of exercise that help flexibility and stability. Discover some key…
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The Top 5 Pilates Exercises And Why
The Top 5 Pilates Exercises And Why The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.
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Music for Pilates
Music for Pilates There are many options for the use of music when teaching Pilates. Music can be used as background sound to…
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Pilates In Today’s Health Clubs
Pilates In Today’s Health Clubs You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno…
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