Let’s look at some stats comparing Belvita breakfast biscuits with a traditional serving of oat cereal:
|BELVITA MILK & CEREAL BISCUIT||OAT CEREAL|
|Serving size||4 Biscuits (50g)||50g porridge oats (dry weight), cooked with water, no added salt or sugar|
|Saturated fatty acids||1g||0.5g|
|Of which sugars||10g||0.5g|
|Vitamin B1 (Thiamin)||0.16mg||0.25mg|
|Ingredients||Cereals 68.6% [Wheat Flour 46.2%, Wholegrain Cereals 22.4% (Wholegrain Wheat Flour 6.2%, Oat Flakes 6%, Crushed Wholegrain Buckwheat 4.4%, Wholegrain Barley Flour 2.8%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%)], Sugar, Rapeseed Oil, Bulking Agent (Polydextrose).||Whole Rolled Oats|
There is absolutely no doubt, we have to hand it to oats for their low sugar and high fibre content. Oats are rich sources of the water-soluble fibre beta-glucans. Regular consumption of beta-glucans can help maintain normal blood cholesterol levels. While Belvita biscuits do contain oat flakes, this only amounts to 6%.
Breakfast biscuits are quite high in sugar. While there are some cereals, such as Cocopops and Frosties, that contain more sugar than breakfast biscuits, other cereals such as porridge, Weetabix and even Cornflakes contain much less. And the milk in your cereal has the added benefit of providing around a third of your daily calcium needs. Belvita Milk & Cereals biscuits, despite having milk in their name, only contain around 2% of your daily calcium needs.
Starting the day with new-style breakfast biscuits could be no better for you than eating an everyday biscuit. In fact, a typical serving of Hobnobs contains similar amounts of fat, calories, sugar and fibre than their apparently healthier rivals. While biscuits are obviously more convenient than a bowl of cereal if you are on the go, a banana is just as convenient. If you want to eat a biscuit for breakfast, then go ahead. Just don’t kid yourself that it is a healthy option!
Written by Victoria Trowse