Blogs

CPD stands for continuing professional development, CPD courses should be viewed as an ongoing learning method used to enhance and grow your knowledge within a particular area.

A deficit deadlift is a fantastic variation to introduce for any proficient client who is capable of performing a standard deadlift really well and would benefit from either the increased range of motion, potential increased strength and/or power, or the potential for building more muscle mass.

The environmental state is forever increasing and looking at areas such as the food we consume can be a good way to start helping in reducing this impact.

Interpersonal communication is information which is exchanged, this can be thoughts, ideas and feelings between two or more people for both verbal and nonverbal communication.

Learning Life Coach training prior to entering the job role will provide you with the core psychological process and intuitions to help identify barriers and discover solutions for your clients.

People can have life coaches for several different reasons, which means sometimes you may decide to go with a life coach in a particular field. Below we discuss some of the different types of life coaches, and what areas they can help with. 

There are various reasons among many people why they decide to make a career change. For more information on this, refer to our handy career change guide.

Firstly, an effective S&C programme needs to start with a blank canvas where you discuss everything with the athlete in as much detail as possible.