Blogs
Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.
Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.
The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.
Nutrition can be a confusing topic for many clients - with so much, often conflicting information on social media, websites and magazines. As a personal trainer, you can play an important role in helping clients clear the confusion and have a better understanding of how to apply nutrition to their lives.
Electric Muscle Stimulation Training AKA EMS for short (and how we’ll refer to it during this article to make it feel a little less sciencey) is a proven way to enhance a workout. Coming from a rehabilitation background, it is really effective treatment and training in one.
VTCT delivers a wide range of qualifications in various sectors, including Hairdressing & Barbering, Beauty Therapy, Complementary Therapy, Sport, Active Health & Fitness, Hospitality & Catering, Business & Retail and Learning & Development.
Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.
