Tips for Becoming a Great Pilates Teacher
A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools…
Transform Your Game with Pilates
Looking for a way to make a difference in not only your life but others? Then look no further, become…
Classical and Contemporary Pilates
The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for…
Key Pilates Moves For A Leaner Body
Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at…
Reasons to Practice Pilates When Pregnant
Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good…
Pilates on the Go
Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a…