What is the difference between Pilates & Yoga? A complete guide
Pilates & Yoga have both similarities and differences as forms of exercise that help flexibility and stability. Discover some key…
The Top 5 Pilates Exercises And Why
The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.
Music for Pilates
There are many options for the use of music when teaching Pilates. Music can be used as background sound to…
Pilates In Today’s Health Clubs
You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno…
How will Pilates help postnatally?
Having a baby puts a lot of strain on a woman’s body, her spine and musculature.
How Does Pilates Exercise Help Professional Athletes?
The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.