Pilates Specifics For Knee Injury Rehab
Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg…
Pilates In C-Section Recovery
Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.
Overcome Stress Incontinence With Pilates
As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more…
Is Pilates safe during pregnancy?
In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.
5 Tips For Starting Your Own Pilates Class
At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do…
Including The Pilates Principles In Your Classes
Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they…