My Top 5 Pilates Exercises & Why! Part 1
We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have…
The Importance Of Layering When Teaching Pilates
Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how…
Pilates Specifics For Knee Injury Rehab
Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg…
Pilates In C-Section Recovery
Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.
Overcome Stress Incontinence With Pilates
As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more…
Is Pilates safe during pregnancy?
In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.