Adapt Your Pilates To Suit Your Class – Part 1
When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh,…
Adapting Your Pilates Class – Part 2
In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your…
Marketing Your Pilates Classes
So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you…
Pilates For Blind Or Partially Sighted Clients
It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support…
The Relation Of Dance To The Flow Of Pilates
Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the…
Pilates Rehabilitation For Rugby Players
Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense…