The Benefits Of Pilates For Triathletes
During my own teaching of Pilates classes I have explored the benefits of teaching Pilates exercises for triathletes and its…
Benefits Of Pilates Exercise For Winter Sports
The winter Olympics are soon, and the ski season is in full-swing, what better form of exercise do your clients…
Pilates And Obesity
What constitutes being overweight? According to WHO, a person with a body mass index (BMI) of more than 25 is…
Pilates Benefits For Dancers
Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers…
Can You Still Practice Pilates When Pregnant?
Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.
10 Essential tips for Pilates teachers: How to instruct with confidence and keep every client engaged in 2026
Whether you're newly qualified or a seasoned instructor looking to sharpen your skills, great Pilates teaching is both an art and a science.