Pilates Benefits For Dancers
Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers…
Can You Still Practice Pilates When Pregnant?
Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.
Tips For Being A Pilates Teacher
Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order…
How To Include Pilates In Everyday Life
Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile.…
The Importance Of Stretching: Why Should We Stretch?
Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to…
Adapt Your Pilates To Suit Your Class – Part 1
When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh,…