My Top 5 Pilates Exercises And Why! Part 2
Here are the remaining 3 exercises that I like to use in each of my Pilates sessions.
Three Top Tips To Improve Your Pilates Class
Would you prefer to be driven by someone who passed their test 20 years ago, or by someone who has…
A Day In The Life Of A Pilates Teacher – Jo Curran
Come and check out Jo's day as a Pilates teacher.
The Benefits Of Pilates For Bodybuilders
Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many…
Pilates For Older Adults
Teaching Pilates to older adults can be very rewarding. As a Pilates teacher, it is your responsibility to know how…
Starting Your Career As A Pilates Teacher
Becoming a successful Pilates teacher is a rewarding career and it is important you work hard and gain experience during…