The Relation Of Dance To The Flow Of Pilates
Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the…
Pilates Rehabilitation For Rugby Players
Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense…
When To Move To The Next Pilates Level
Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without…
Understanding Flexibility and Mobility: Key differences and Benefits
Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a…
How To Increase Intensity In Pilates
As with all safe and effective exercise, Pilates can be adjusted in intensity move by move to suit the participants.
A Trip Around The Original Joseph Pilates Studio
I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had…