5 Tips For Starting Your Own Pilates Class
At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do…
Including The Pilates Principles In Your Classes
Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they…
Pilates Guidelines for Hip Replacement Patients
Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?
Can Pilates Help Sciatica?
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic…
Putting Together A 12 Week Pilates Session Plan
When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down.…
Does Pilates Help Chronic Back Pain?
Chronic back pain is an orthopedic condition that affects millions of lives around the world.