Classical and Contemporary Pilates
The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for…
Key Pilates Moves For A Leaner Body
Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at…
Reasons to Practice Pilates When Pregnant
Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good…
Pilates on the Go
Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a…
Top Pilates Exercises that Soothe Back Pain
Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.
Pilates for Rehabilitation Purposes
Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in…