How to train like an athlete
In this article we have prepared 8 key steps you should follow to train like an athlete
Deficit deadlift, why your clients need to be doing it
A deficit deadlift is a fantastic variation to introduce for any proficient client who is capable of performing a standard deadlift really well and would benefit from either the increased range of motion, potential increased strength and/or power, or the potential for building more muscle mass.
What to Do After College – How to Get Into the Fitness Industry
This article is all about guidance for young people looking to enter the fitness industry. This will cover routes into…
Snatch grip deadlift: Everything you need to know
For a traditional deadlift, the starting position will see you set up with your hands on the bar directly beneath your shoulders, yet for the snatch grip deadlift, your arms will be further apart allowing for a wider grip.
How to Become a Fitness Influencer
In this guide, you’ll find everything you need to know about becoming a fitness influencer. So if you want to…
Personal training apprenticeship: Everything you need to know
What is a personal trainer apprenticeship? A personal trainer apprenticeship is a type of study programme which uses a combination…