Using personal training templates for clients is key to being a personal trainer & running a fitness business, as you are qualified to teach personal training creating templates that you understand may seem easy.
If you want to learn the foundations of functional training, you are in the right place.
Nutrition can be a confusing topic for many clients - with so much, often conflicting information on social media, websites and magazines. As a personal trainer, you can play an important role in helping clients clear the confusion and have a better understanding of how to apply nutrition to their lives.
Electric Muscle Stimulation Training AKA EMS for short (and how we’ll refer to it during this article to make it feel a little less sciencey) is a proven way to enhance a workout. Coming from a rehabilitation background, it is really effective treatment and training in one.
