Guide to Functional Training
If you want to learn the foundations of functional training, you are in the right place.
7 things you can do to almost guarantee a new PT client from a consultation
When starting in the personal training industry it can be difficult to feel confident in getting new PT clients from…
Personal Trainer’s Role in Nutrition
Nutrition can be a confusing topic for many clients - with so much, often conflicting information on social media, websites and magazines. As a personal trainer, you can play an important role in helping clients clear the confusion and have a better understanding of how to apply nutrition to their lives.
What is EMS Training? The secrets behind Europe’s hottest workout!
Electric Muscle Stimulation Training AKA EMS for short (and how we’ll refer to it during this article to make it feel a little less sciencey) is a proven way to enhance a workout. Coming from a rehabilitation background, it is really effective treatment and training in one.
5 Personal Trainers share how they found their first client
Starting out as a personal trainer can be hard, we have spoken to some of our expert PTs in the…
5 Best Post Workout Upper Body Stretches
Spending an extra ten minutes to stretch your muscles after training is probably not the first thing on your mind.…