What is EMS Training? The secrets behind Europe’s hottest workout!
Electric Muscle Stimulation Training AKA EMS for short (and how we’ll refer to it during this article to make it feel a little less sciencey) is a proven way to enhance a workout. Coming from a rehabilitation background, it is really effective treatment and training in one.
5 Personal Trainers share how they found their first client
Starting out as a personal trainer can be hard, we have spoken to some of our expert PTs in the…
5 Best Post Workout Upper Body Stretches
Spending an extra ten minutes to stretch your muscles after training is probably not the first thing on your mind.…
How to become a personal trainer for runners in 2026
Personal trainers often end up specialising in a particular field once they are qualified, becoming a personal trainer for runners…
Running a Successful Micro gym / Home Fitness Studio with Pippa Turley
Coming out of the pandemic, the rise of the micro gym has been undeniable. Whether it’s the private, secure environment…
15 Best Apps For Personal Trainers in 2025
Yes, there’s nothing quite like having a personal trainer coaching you throughout the different aspects of your fitness journey, but…