Yes, there’s nothing quite like having a personal trainer coaching you throughout the different aspects of your fitness journey, but not many people can afford the luxury of having one-on-one training with a personal trainer. Besides, with the pandemic lurking, working out has become twice as hard, as not many people like working out at the gym anymore.
Thankfully, there are many personal training apps available that can help guide you through different workouts, ensuring you stay fit and healthy without needing to break the bank.
In this article, we will discuss the best personal training apps on the market considering their features, phone compatibility, reliability, quality, and price. But first, before we discuss the different personal training apps, let’s take a look at some of the benefits of using a PT app.
For those interested in venturing into this digital fitness realm, understanding how to create a coaching app can be a valuable asset.
Personal training apps are perfect for you especially if you have a busy schedule and can’t seem to find the time to go to the gym. These apps are very flexible and with on-demand workouts, you can do any of the exercises from anywhere without needing to visit a gym. Plus, some of these personal training apps come with meal plans and meal-tracking features to help you stay consistent in your fitness journey.
Highlighted below are a few of the benefits you can get from using personal training apps.
Many personal training apps allow you to track your diet and calculate the calories of every meal you consume. This way, you can stay dedicated to your fitness journey by eating food more consciously. Besides, with a digital food diary and meal plans, eating healthy can never be boring.
Personal training apps make it easy for you to track your fitness progress, and you can regularly update multiple health details like blood pressure and glucose levels. Besides, with these updates, you can find out easily whether your health and fitness have gotten better or not.
Different personal training apps allow users to set up workout reminders to ensure they stay consistent and on track. With constant reminders and notifications, there’s a lesser chance of you not working out as you can set your workout time to one that is favourable to your schedule.
Almost all personal training apps are beginner-friendly, so you don’t have to worry if you’ve never exercised a day in your life. These apps feature beginner to intermediate and expert workouts, so whatever your fitness level, there’s something there for you. Most personal training apps provide step-by-step workout breakdowns and videos to let users know what to do at every exercise step. Additionally, you don’t need equipment for most of the workouts on the apps, but you can use weights or resistance bands to increase the difficulty levels of some exercises.
Compared to a gym membership or payment for a personal trainer, personal training apps are very affordable, and you’ll get good value for your money. Having a personal trainer is good but if you cannot afford one, personal training apps work well to help you achieve your fitness goals without needing to empty your bank account.
While some personal training apps offer a wide variety of exercises, there are different types available that serve distinct purposes. Let’s take a look at some of them.
Bodybuilding personal training apps are useful for you whether you are an expert at lifting or you’ve never picked up a set of weights before in your life. These apps help you track your weight and meals, and they provide workout videos and routines to help you in your weight-lifting journey.
Yoga apps are good alternatives for when you can’t go to a yoga class or have a personal session with a professional yogi. Most of these apps come with pre-recorded videos and workouts to help users develop their yoga routines and build their flexibility.
If you want to build your stamina and get better at running, there are specific personal training apps available. With these apps, you can track your progress and measure the time you use to cover different distances.
Whether you want a structured cycling workout or you are training for a specific tournament, cycling personal training apps are available to help you. Most of these apps allow you to train outside using traditional bicycles, electric tricycles or indoors using stationary bikes, depending on your choice.
You can also find personal training apps that are dedicated to helping you build your strength and general fitness level. You don’t need a gym to use these apps as you can use them from the comfort of your home. Besides, there are different training programs, videos, and photo instructions available for you to choose from based on your difficulty level.
These pregnancy personal training apps are dedicated to different exercises that are safe for the varying stages of pregnancy. This is because there are some exercises that people who are pregnant cannot do. However, they must speak with their doctor before trying out new workouts.
Price – Free
Nike Training Club offers over 180 short workouts covering everything from cardio to strength training, yoga, circuit training, and weight training, and all these exercises are sure to get your heart rate up quickly. This app is good for both beginners and fitness buffs, who want to have fun working out, as the wide variety of workout options ensures that you can never get bored.
One major reason why this personal training app is a favourite is that it is free, accessible on both Android and iOS devices, and very easy to set up. Plus, you can filter workouts and find the ones you like using the required equipment, body parts, or fitness goals.
You can find workouts designed by professional athletes like Cristiano Ronaldo and Serena Williams or celebrities like Ellie Goulding on the app, and there are also advanced workout videos available if you want to become a competitive athlete or get to an expert fitness level.
Nike Training Club allows you to adapt the workouts to suit your schedule and fitness goals. Besides, you can find everything from instructional videos to an adjustable workout schedule and simple workout classes.
Price – $14.95 per month
Daily Burn is one of the most popular personal training apps, and it provides different on-demand workout classes appropriate for multiple fitness experience levels and ages. This app is best for people who like a structured workout plan as it offers a wide range of workout programs, and you can customize them to fit your fitness goals and level. Additionally, Daily Burn categorizes its classes and workout programs based on difficulty level, duration, and equipment required to make it easy to find and choose the one that suits you.
This personal training app also has a live class that you can stream from anywhere, but there is a recorded version that you can use to work out at your convenience. They provide professional trainers and access to an online community to give you the support you need during your fitness journey. This app allows you to log your exercise activity, set fitness goals, and track your progress with ease. There is a 30-day free trial you can take advantage of to see whether or not this app is right for you, but after that, it costs $14.95 every month for a paid membership.
Price – Free
Sworkit is a beginner-friendly personal training app that offers a wide variety of no-gym workouts and exercises to help you stay consistent in your fitness journey. Some of the workouts include bodyweight workouts, yoga, cardio, stretches, and others. Whether you are a beginner, intermediate, or advanced fitness enthusiast, Sworkit has got the right exercise for you. This app also features a tracker and timer, and you have the option to connect to a certified personal trainer directly to get one-on-one guidance. Besides, this app is a good option for you regardless of your fitness goal, whether it’s weight loss, weight maintenance, improved flexibility, muscle gain, increased endurance, or others.
Sworkit allows you to choose the length of your workouts, enabling you to do it when it is convenient for you. You can also create and save your workouts on the app, and the trainers are available to answer any nutrition or fitness-related questions you might have. Also, this app is perfect for both old and young people, enabling them to achieve and surpass their fitness goals.
Price – $12.99 per month
The Peloton app offers users thousands of on-demand and live classes available for everyone to stream and master their fitness goals on their own time. Despite being popular for its indoor cycling classes, this app features more workout types like strength training, stretching, Pilates, running, cardio, yoga, and meditation. Users can access the Peloton app in two ways – either with an all-access membership as a Peloton bike or tread owner or with a Peloton app membership. Besides, you can access the different classes on your phone, TV, browser, or tablet, and you don’t need equipment to do some of the workouts.
This app allows you to work out with others, use metrics to track your fitness progress, and earn achievements by participating in different challenges. If you have iOS devices, you can use this app to run outdoors and track your metrics. The Peloton app for Apple Watch also tracks your heart rate when you are on the move, and you can try it for free for 30 days before making any commitments
Price – $19.99 per month
The Sweat app provides trainers that will guide you at every step of your fitness journey with tailored workout programs and exercises that fit your lifestyle and schedule. This app features workouts that you can do from anywhere, with or without any equipment. You can schedule your workouts for the week, track your steps, and get real-time reminders, ensuring you stay consistent. Some of the workouts you can do on this app include HIIT Cardio & Abs, High-Intensity Strength Training, Post Pregnancy workouts, Pilates, Strength training, Impact Workouts, and Full Body HIIT.
The Apple Watch Sweat app allows you to see your complete workout overview, exercise instructions, and videos directly on your watch. You can connect with like-minded individuals on the Sweat forum to help motivate you during your fitness journey. The Sweat app comes with a free trial but goes for $19.99 per month after that.
Price – $6.99 per month
You can use the Jefit app to track and manage your workouts, and there are over 1400 different types of exercises on this platform for you to choose from. You can also gain access to pre-designed workout plans to help you in your journey, and this app lets you customize exercises to fit your lifestyle and fitness level. Besides, this personal training app allows you to seamlessly log your exercises on your phone or fitness watch.
You can track your workout time with this app and set fitness targets with ease. With the Jefit workout community, you can find like-minded people who can help support and motivate you. This app has a free and paid plan, with the free plan supporting ads. The paid plans come with premium workout plans, comprehensive training reports, and advanced tracking features.
Price – $19 per month
Obe Fitness provides users with over 7000 on-demand fitness classes and 20 daily live classes for every mood, style, or fitness level. You can stream the live classes on your mobile devices or cast it big via Chromecast, Fire TV, Apple TV, or Roku. Some of the exercises you can find on this app include boxing, HIIT, sculpting, dance, Pilates, Yoga, and cardio. With the workout party feature, you can work out live with friends for accountability and motivation. They also provide certified instructors based on your preference, and you can join the Obe fitness community to find a tribe of people just like you.
Price – Free, $24.99 per month for the pro plan
This personal training app features different fun workouts that will enable you to make healthy habits, and some of the workouts include HIIT, Pilates, meditation, boxing, and yoga. Professional fitness coaches are featured in the different workout videos which have exercises for all fitness levels. The 8fit app also features personalized meal plans and recipes you can prepare with ease, and you can customize them based on your dietary inclinations. Additionally, this app is centred on ensuring you make gradual habit changes rather than subscribing to quick fixes that do more harm.
This app ensures that you submit your fitness goal when you sign up, enabling it to tailor your workout and meal plans. You also have to input details about your weight to allow the app to understand what your body needs. The 8fit plan has a free plan but the pro plan goes for $24.99 per month
Price – $14.99 per month
This personal training app features thousands of audio and video fitness workouts in different categories like strength, outdoor, yoga, elliptical, treadmill, outdoor running, and others. With this app, you don’t have to keep your eyes on the screen as most of the workouts are audio-based. They have more than 200,000 members in their community and you can share your workout pictures and connect with the members on the app. Depending on your fitness goal, whether it’s weight loss, total body training, or weight maintenance, you can find workouts tailored to those goals on the Aaptiv app. Besides, this app adds new workouts every week to ensure that you don’t ever get bored with the same workouts.
There are also expert trainers available to guide you through all the different workouts and give you tips at every fitness level. The Aaptiv app allows you to hear a variety of hits in different genres, paced to your workout to make it more enjoyable. You can enjoy this personal training app for free for 7 days but it costs $14.99 per month.
Price – $12.99 per month for premium
Keelo is one of the best apps for you if you are interested in short high-intensity workouts, and it customizes activities specific to the user. You can do most of the workouts at home or the gym, and this app provides guided steps for every workout. You can also log your activities and track your heart rate with ease. Also, you can do most of the workouts with your body weight but you can add dumbbells, barbells, resistant bands, and other equipment to increase the difficulty of the exercise.
The Keelo app allows you to track the calories burned and you can view the functional areas of your body you have worked on. This personal training app also enables you to view your strength ratios, and you can get free coaching by email or chat. Plus, this app is optimized for only the iPhone, iPad, and Apple Watch, and it is free to download and use but the premium version goes for $12.99 per month.
Price — $9.99 per month
Seven is perfect for you if you only have a few minutes a day to work out as it offers over 200 workouts that require just 7 minutes to complete. The workouts on this app are scientifically proven to provide the maximum benefit in the shortest possible time. This app allows you to join daily challenges, compete with friends or participate in group workouts. Besides, you can choose from the multiple engaging instructors available.
This personal training app creates workouts customized to your needs and fitness level, and you can chat with other users on the app. Seven has an Apple Watch app that allows you to launch your workout routines directly from your Apple watch. The free version of this app allows you to access basic features while the paid plan provides advanced workouts and personalized support from a fitness instructor for just $9.99.
Price – $14.99 per month
This is one of the most popular personal training apps for women, and it features more than 500 on-demand videos and workouts from top female trainers in the world including meditation, pregnancy &postnatal workouts, cardio, yoga, and HIIT. You can access the varying at-home fitness programs and classes tailored to your fitness goal and fitness level directly on the app. Tone It Up has a supportive community that will help you stay active and motivated in your fitness journey. This app also provides simple meal plans and you can track your progress with ease.
13. Alo Moves
Price — $20 per month
This yoga personal training app enables you to get the full yoga experience from the comfort of your home with thousands of yoga classes for you to choose from. This app also allows you to carry out strength training, core training, Pilates, and HIIT, and you can filter the different classes using intensity, difficulty level, and fitness goals. Alo Moves allows you to choose from the array of yoga and fitness instructors available, and you can download the videos to watch offline. Besides, this app offers a 14-day free trial and it costs $20 per month after that.
These apps allow you to consistently plan your workout programs, monitor your progress, and track your diet all in one place, and all you need to do is download them and start working out from the comfort of your home or anywhere else.
There are some factors you should consider when choosing a personal training app. First, you have to ensure that it supports different fitness levels, enabling you to get fitter and increase your difficulty level. You also need to ensure that it offers a variety of workout options like strength training, cardio, HIIT, and others so that you can experiment and not get bored doing the same set of exercises every day. Lastly, you should consider the features the apps offer, such as community support, meal tracking, one-on-one coaching, or tailored workout plans, as well as the cost because most of them require you to pay for complete access to the app.