60+ Statistics & usage showing why Peloton is booming (2024)
If you are a fitness buff, I’m sure you must have heard of Peloton. If not, don’t worry; this article…
Why is the fitness industry worth £90 Billion and is about to skyrocket to £115B
According to Statista, the global fitness industry is worth $96.7 billion in 2022. It took a global pandemic to slow…
50+ Essential Fitness Statistics, Facts and Trends (2025)
An increasing number of individuals are choosing to become more active with their bodies. There are many reasons why this…
How to train like an athlete
In this article we have prepared 8 key steps you should follow to train like an athlete
Deficit deadlift, why your clients need to be doing it
A deficit deadlift is a fantastic variation to introduce for any proficient client who is capable of performing a standard deadlift really well and would benefit from either the increased range of motion, potential increased strength and/or power, or the potential for building more muscle mass.
What to Do After College – How to Get Into the Fitness Industry
This article is all about guidance for young people looking to enter the fitness industry. This will cover routes into…