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The top 5 Pilates exercises and why

Published on 11 January 2017

The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

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Pilates or yoga – what IS the difference?

Published on 02 January 2017

There are many who teach both disciplines will have your ‘own’ ideas/beliefs as to how they differ. This topic is a minefield to say the least.

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10 reasons to include Pilates in your exercise plan

Published on 29 December 2016

Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your routine.

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Why men should do Pilates!

Published on 21 December 2016

If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you know that Pilates was created by a man, Joseph Pilates?

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Does Pilates Help Chronic Back Pain?

Published on 20 September 2016

Chronic back pain is an orthopedic condition that affects millions of lives around the world.

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Putting together a 12 week Pilates session plan

Published on 22 August 2016

When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down. What should each element include?

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Can Pilates help sciatica?

Published on 13 July 2016

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. Can Pilates offer relief to sufferers?

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Engage your clients, whilst teaching safely

Published on 13 June 2016

How can you improve your engagement with your Pilates class, but keep the class safe and effective?

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Top 5 Pilates exercises you can do anywhere

Published on 10 June 2016

Pilates is amazing. You can incorporate it into your life and do it anywhere any time, which is why it fits so brilliantly with everything else.

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Three top tips to improve your Pilates class

Published on 23 May 2016

Would you prefer to be driven by someone who passed their test 20 years ago, or by someone who has continuously improved their driving skills?

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