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Transform Your Game with Pilates

Published on 20 July 2017

Looking for a way to make a difference in not only your life but others? Then look no further, become a Pilates instructor through Future Fit Training.

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Tips for Becoming a Great Pilates Teacher

Published on 10 July 2017

A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools to really stand out and shine.

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Improving Your Balance and Flexibility

Published on 08 June 2017

Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear of the body.

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How Can Pilates Aid Runners?

Published on 30 May 2017

The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are recovering from injury.

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How Pilates helps alleviate back pain

Published on 28 April 2017

Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the "Powerhouse" to keep the body in balance and improve core strength.

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How does Pilates exercise help professional athletes?

Published on 20 March 2017

The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.

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How will Pilates help postnatally?

Published on 16 February 2017

Having a baby puts a lot of strain on a woman’s body, her spine and musculature.

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Pilates in today's health clubs

Published on 07 February 2017

You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno music.

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Music for Pilates

Published on 18 January 2017

There are many options for the use of music when teaching Pilates. Music can be used as background sound to create ambience and a calm atmosphere.

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The top 5 Pilates exercises and why

Published on 11 January 2017

The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

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