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Pre-choreographed Pilates classes

Published on 01 July 2013

Ever since pre-choreographed group exercise classes entered our lives, the fitness industry has undergone some radical changes

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Industry changes to music licensing

Published on 03 June 2013

If you play music in your classes, whether it’s circuit training, Pilates or aerobics, you will need to ensure that the music you use is properly licensed.

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The Pilates Roll Up by Lizzie Tuff

Published on 08 April 2013

The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you noticed that clients can either perform this exercise with ease or they really struggle with it? What is it that determines the ability of some participants to achieve this complex exercise?

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A day in the life of a Pilates Teacher - Jo Curran

Published on 18 March 2013

Come and check out Jo's day as a Pilates teacher.

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My Story - Hazel Caddick, Pilates Teacher

Published on 13 December 2012

Check out how Hazel became a Pilates Teacher

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Life Expectancy & Regular Exercise

Published on 11 December 2012

Take a look at the benefits of regular exercise

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