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The top 5 Pilates exercises and why

Published on 11 January 2017

The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

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Pilates or yoga – what IS the difference?

Published on 02 January 2017

There are many who teach both disciplines will have your ‘own’ ideas/beliefs as to how they differ. This topic is a minefield to say the least.

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