Pilates News & Views

Keep up to date on Pilates news. Our expert tutors dispel common myths and offer their insights into being a successful Pilates teacher.

Music for Pilates

Published on 18 January 2017

There are many options for the use of music when teaching Pilates. Music can be used as background sound to create ambience and a calm atmosphere.

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The top 5 Pilates exercises and why

Published on 11 January 2017

The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

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Pilates or yoga – what IS the difference?

Published on 02 January 2017

There are many who teach both disciplines will have your ‘own’ ideas/beliefs as to how they differ. This topic is a minefield to say the least.

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