Following the increasingly popular trend of 12 week transformations, to see what all the fuss is about our head of Personal Training Paul Swainson decides to give it a go.
Follow him through his journey, as he blogs about his transformation and whether or not you can indeed fix fitness problems and produce realistic results in such a short time frame.
Published on 08 September 2015
Halfway through Project Paul, I’ve had to change my approach to lifting weights to ensure I’m getting muscle-growth effects.
Published on 31 August 2015
When I announced I would be hiring a personal trainer, I had some interesting comments and questions from people. One of the most challenging was:
“You’re a personal trainer, shouldn’t you be in shape already?”
Published on 24 August 2015
So, at the halfway stage I feel as if I’ve eaten more meat and fish in the last 6 weeks than in the rest of my life.
Published on 17 August 2015
So the first 4 week phase of #ProjectPaul is complete. Much as I cringe at the idea of posting my half-naked frame across the internet once again, I guess it’s a necessity given the aim of this project so hopefully it’s useful to see where I’m up to on my journey.
Published on 06 August 2015
It’s funny how people associate ‘serious’ training programmes with what’s considered an unusual way of eating.
Published on 27 July 2015
So, two weeks in to my 3 month programme, what are my thoughts so far?
Published on 20 July 2015
Sounds like the latest in a long line of potentially unrealistic challenges we see in the media these days, but that’s the point...