Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Vitamin D – are you getting enough?

School Of Nutrition

Anne-Marie O’Shea looks into why Vitamin D deficiency is on the increase and what you can do to optimise your intake of this vital nutrient.

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My Story - Hazel Caddick, Pilates Teacher

School Of Pilates

Check out how Hazel became a Pilates Teacher

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Life Expectancy & Regular Exercise

School Of Pilates

Take a look at the benefits of regular exercise

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