Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Government’s Childhood Obesity Strategy

School Of Nutrition

The Government’s long awaited strategy on childhood obesity was published on Thursday to a largely critical response.

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Sport England: Towards an active nation

School Of Personal Training

Following the government’s Sporting Future strategy, published late last year, Sport England identified how it will engage with it.

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Putting together a 12 week Pilates session plan

School Of Pilates

When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down. What should each element include?

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Losing weight but maintain & build muscle

School Of Nutrition

The good news is the answer is relatively simple. You can maintain and build muscle while losing weight. Get lean and build muscle simultaneously.

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Can Pilates help sciatica?

School Of Pilates

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. Can Pilates offer relief to sufferers?

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