Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

My top five Pilates exercises and why! Part 1

School Of Pilates

We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have achieved by doing them regularly. Other times it might be that we use them to create a good structure to our classes.

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The cost of a body transformation

School Of Personal Training

A 16 week physique challenge. Fat to fit in 12 weeks. 6 weeks to a slim and toned you.

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Putting the AR in SMART

School Of Personal Training

With New Year’s resolutions in full swing (and I dare say some already abandoned), it seems fitting to write about goal-setting this month.

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How to become a successful personal trainer

School Of Personal Training

Now valued at over £4 billion, the health and fitness industry is booming. With more people than ever suffering from the effects of poor lifestyle choices and struggling to reach their fitness goals, never has there been a greater need for professionals who can provide the solutions to their problems.

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A trip around the original Joseph Pilates studio

School Of Pilates

I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had every imaginable job in the fitness industry, but it’s Pilates that’s held my attention by gaining results.

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