Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Kyphosis & Lordosis teaching tips

School Of Pilates

A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.

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Adapting your Pilates class – Part 2

School Of Pilates

In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your Pilates class and give them a fresh feel.

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Can you have your cream cake and eat it?

School Of Nutrition

Does the saying “a second on your lips, forever on your hips” ring true with you? Well, there may be a solution.

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Adapt your Pilates to suit your class - Part 1

School Of Pilates

When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh, challenging and appropriate.

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Food Fight : Belvita Biscuits v. Cereal

School Of Nutrition

Do you usually grab an breakfast snack on your way to the office? New-style breakfast biscuits are marketed as ‘wholesome' by food manufacturers.

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