Marketing Your Pilates Classes
So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you…
Pilates For Blind Or Partially Sighted Clients
It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support…
The Relation Of Dance To The Flow Of Pilates
Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the…
Pilates Rehabilitation For Rugby Players
Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense…
When To Move To The Next Pilates Level
Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without…
Understanding Flexibility and Mobility: Key differences and Benefits
Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a…