Pilates home workouts – maintain your practice during COVID-19
Home Pilates exercises to perform during COVID-19. These Pilates workouts will make you feel good, boost motivation and safeguard mental…
How Pilates Can Help Reduce Anxiety
Learn how to help cope with anxiety and stress through the mindful techniques of Pilates, and how performing these exercises…
My Top 5 Pilates Exercises And Why! Part 2
Here are the remaining 3 exercises that I like to use in each of my Pilates sessions.
Three Top Tips To Improve Your Pilates Class
Would you prefer to be driven by someone who passed their test 20 years ago, or by someone who has…
A Day In The Life Of A Pilates Teacher – Jo Curran
Come and check out Jo's day as a Pilates teacher.
The Benefits Of Pilates For Bodybuilders
Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many…