11 Best Pilates Instructor Courses in the UK in 2026
Before starting a Pilates qualification, it’s important to understand the prerequisites. Here’s what you need to know about skills, previous fitness experience and certification requirements.
Women and the Pelvic Floor – How Can Fitness Help?
Women and the Pelvic Floor: How Can Fitness Help? Weakened pelvic floor muscles present daily challenges for postnatal, menopausal,…
Reformer Pilates: The Complete UK Guide – Benefits & Ways to Get Qualified in 2026
Conditioning Pilates for Athletes
We worked with education experts Human Kinetics to bring you insights on conditioning Pilates for Athletes.
What is Power Pilates?
If you find regular Pilates exercises less challenging and want to take your Pilates workout a step further, Power Pilates…
10 Core Principles of Pilates
The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness. Be present in the movement with mind and body.