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Pilates to Ease Your Labour

Published on 29 August 2018

Pilates is not only safe for pregnant women, but it also provides several advantages, especially when it’s time to welcome your little one into the world.

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Can Pilates Help with Fat Loss?

Published on 24 August 2018

There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can happen in the right way. And Pilates can be a part of that path!

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Top 5 Pilates Moves for Physical Therapy

Published on 09 August 2018

Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date with the best Pilates moves to aid physical therapy.

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