Pre- and Postnatal Exercise

Pre- and Post Natal Exercise

E-learning

This Pre and Post Natal Exercise course is an interactive e-learning course followed by a case study. Therefore this can be studied from the comfort of your own home at your own pace.

Content

Discover new variations and understand how to adapt, modify and regress across the stages of pregnancy. Learn how to design safe and effective Pilates classes, including one to one’s for pre- and post natal clients.

Assessment

The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.

Please note you can only write up programmes for the discipline you are qualified for and all programmes must be in the same discipline.

Course Details

Part 1: Theory

• Physiological changes and physical problems during pregnancy
• Benefits and risks of exercise during pregnancy
• Safe exercising during pregnancy
• When exercise is not advisable
• Working with a prenatal client
• Nutrition during pregnancy
• Postnatal changes
• Benefits and risks of postnatal exercise

Part 2: Pre and Post Natal Exercise Assessment

• General and specific exercise guidelines
• Core training during pregnancy
• Advising when it is appropriate to exercise
• Guidelines and exercise recommendations for pre and postnatal clients
• Example exercise programmes
• Course assessment

To do this course, you will need:

• Level 3 Mat Pilates Instructor Course,
• Or a Level 2 in Gym / Fitness Instructing.

If you don’t have any of these qualifications, why not have a look at the courses we offer, below:

• Level 3 Mat Pilates Instructor Course
• Level 2 Gym Instructor

Why not also read up on the Pilates blog? Read them here:

• Get back into shape with post-natal Pilates
• How can Pilates make your life better?
• How can Pilates help during pregnancy?

Options available to pay for your course:

Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

• Pay your course in full – all of our CPD courses can be purchased through our website in full.
• Flexible payment schemes – pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses).

Try out our Course Demonstration

If you would like a demonstration of the course and to see our e-learning platform, please click below:

Pre- and Post Natal Exercise Course Demonstration

The demo opens in a new window, scroll to the top and select your chosen course from the drop down menu.