Nutrition for Sport and Exercise
Master the fundamentals of sports nutrition to optimise energy, performance and recovery.
Master the fundamentals of sports nutrition to optimise energy, performance and recovery.
This unique Association for Nutrition certified e-learning course focuses on the nutrient requirements of those involved in sport and exercise. Gain an understanding of all elements needed to succeed in this area with our CPD training.
This course explores the different information behind carbohydrates, protein and nutrients and how this is best applied to the body to help maximise performance and energy alongside muscle growth during sport and exercise.
Whether you’re a nutrition enthusiast, health and fitness instructor, or personal trainer wishing to gain a sound understanding of how to adapt the diet to optimise energy levels needed to fuel exercise, this online nutrition course will give an extensive understanding of sports nutrition, enabling you to provide appropriate nutrition advice to clients with sport or exercise-related goals.
In addition to the general application of nutrition to sport and exercise, this course will provide you with a thorough understanding of the range of sports supplements currently on the market and evidence supporting their effectiveness and use.
This Nutrition for Sport and Exercise course is an interactive e-learning course. We recommend you work through the course more than once. This course can be completely studied from the comfort of your own home.
This course will equip you with the knowledge to advise a range of clients on how to optimise their diets to enhance exercise performance and recovery.
Online multiple-choice exam
Studying this Nutrition for Sport Exercise Course will provide you with valuable knowledge on the correct food the body needs to achieve maximum muscle performance when training or after training. It will educate you on the protein, carbohydrates and nutrients the body needs for improved energy levels.
The information included in the course will provide you with everything you need to successfully implement nutrition for Sport and exercise, which can be used to work with non-professional athletes or clients.
Once qualifying in this Nutrition for Sports and Exercise course the route you take from here can vary. Whether you are studying for personal interest or looking to provide clients with a nutritional service.
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