Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Fitness Instructor or Personal Trainer

School Of Personal Training

How dare you call me a Fitness Instructor, I’ll have you know I’m a Personal Trainer!!

Read more

Is food addictive?

School Of Nutrition

Some experts believe that it is not appropriate to term food as 'addictive' as it is essential to life and not something that people can be weaned off. However, research has found that high sugar snacks activate areas of the brain that are also stimulated by hard drugs such as cocaine and heroin. This suggests that highly palatable foods – those rich in fat, sugar and salt - may be addictive. So does food addiction really exist and - if it does - can it be treated?

Read more

Rethinking fitness with Crossfit

School Of Personal Training

Crossfit is here to stay. There are now over 300 official Crossfit affiliates in the UK and at least half of these have opened in the last 12 months.

Read more

How to run a successful bootcamp class?

School Of Personal Training

From muscular strength/endurance, work capacity, cardiovascular fitness, power, flexibility, speed, agility or co-ordination, bootcamp training delivers!

Read more

Pilates and Obesity

School Of Pilates

What constitutes being overweight? According to WHO, a person with a body mass index (BMI) of more than 25 is considered overweight.

Read more