Overcome Stress Incontinence With Pilates
As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more…
Is Pilates safe during pregnancy?
In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.
5 Tips For Starting Your Own Pilates Class
At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do…
Including The Pilates Principles In Your Classes
Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they…
Pilates Guidelines for Hip Replacement Patients
Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?
Can Pilates Help Sciatica?
Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic…